Why Eat Honey
1. Contains a variety of nutrients
Honey is composed primarily of sugar, provides small amounts of various vitamins and minerals, and is rich in health-promoting plant compounds.
2. Rich in antioxidants
Honey contains a number of antioxidants, including phenolic acids and flavonoids.
3. Better for blood sugar levels than regular sugar
Honey may offer some protective effects related to blood sugar management, but it should still be consumed in moderation, especially by people with type 2 diabetes.
4. May improve heart health
Honey has been linked to beneficial effects on heart health, including lowering blood pressure and blood fat levels. However, more human research is needed on the topic.
5. Promotes burns and wound healing
When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions. It is especially effective for diabetes-related foot ulcers.
6. May help suppress cough in children
For babies older than 1 year, honey can act as a natural and safe cough suppressant. Some studies show that it is even more effective than some cough medicines.